Investing in your healing is a commendable journey and it is my pleasure to be a part of the journey with you.  I am a Certified Nurse Psychotherapist, with a warm, empathic, individualized, compassionate, collaborative and holistic approach to therapy.  I provide a non-judgemental, safe space for clients to feel comfortable sharing their story.  I believe that clients are the experts of their own story and it is my desire to inspire, motivate, optimize your abilities and strengthen you to overcome the unpleasant circumstances of life.

I am culturally sensitive, specializing in individuals, families and couples who are struggling with anxiety, stress, relationships, grief/loss, trauma, self-esteem, fear and depression.  I can provide you with strategies and tools to assist you to cope with the challenges you are facing.  I am solution focused, using a variety of approaches such as:  Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Mindfulness, Acceptance and Commitment Therapy and Psychoeducation to determine the most beneficial treatment for your unique needs.

To make sure we are a good fit, I offer a free 15 minute consultation.